Calories in Shaws Medium fresh grade a eggs

70Calories
How many calories should you eat?
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Nutrition Facts Shaws Medium fresh grade a eggs

Amount Per 1 egg
Calories 70 Kcal (293 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 190mg 63%
Sodium 55mg 2%
Total Carbs 1g 0%
Protein 6g 12%
Vitamin A 1.2mg 40%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 44 g
  • Cal: 3.5 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (56.3%)
  • Protein (37.5%)
Shaws Medium fresh grade a eggs Good and Bad Points
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