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medium classic mocha, soy milk, no whip

Medium classic mocha, soy milk, no whip Calories

Calories in Seattles Best Coffee Medium classic mocha, soy milk, no whip

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 medium mocha
Calories	280 Kcal (1172 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	120mg	5%
Total Carbs	48g	16%
Sugars	40g	160%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 14.8 g

Cal: 14 %
Fat: 9.2 %
Carb: 16 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (19.1%)
Protein (12.8%)

Food With Similar Nutrition To Seattles Best Coffee Medium classic mocha, soy milk, no whip

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Cal 2277, Fat 50, Carbs 350, Prot 55

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Umpqua Oats Kick start all natural oatmeal nuts, fruit and brown sugar
(1 container):
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Cal 297, Fat 6, Carbs 54, Prot 8

Brand: Umpqua Oats

Seattles Best Coffee Medium classic mocha, soy milk, no whip Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in saturated fat

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