Calories in Tesco Medium cheese

Serving size

80Calories

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How many calories should you eat?

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Amount Per 30 g
Calories	80 Kcal (335 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Protein	9g	18%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 30 g

Cal: 4 %
Fat: 7.7 %
Carb: 0 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.6%)
Protein (44.4%)

Food With Similar Nutrition To Tesco Medium cheese

Cabot All natural sharp light 50% less fat
(1 slice):
Calories 70, Total Fat 5, Total Carbs 0, Protein 8

Cal 70, Fat 5, Carbs 0, Prot 8

Brand: Cabot
Cabot All natural 50% light cheddar cheese
(1 oz):
Calories 70, Total Fat 5, Total Carbs 0, Protein 8

Cal 70, Fat 5, Carbs 0, Prot 8

Brand: Cabot
Kroger All natural part-skim mozarella shredded cheese
(1/4 cup):
Calories 80, Total Fat 5, Total Carbs 0, Protein 8

Cal 80, Fat 5, Carbs 0, Prot 8

Brand: Kroger

Tesco Medium cheese Good and Bad Points

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