Calories in Panera Bread Meditteranean veggie 1/2 sandwich on whole grain without feta

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Meditteranean veggie 1/2 sandwich on whole grain without feta

Amount Per 0.5 of a sandwich
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 400mg 17%
Total Carbs 36g 12%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 36mg 60%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 7.4 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 12 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (20%)
  • Protein (16%)
Panera Bread Meditteranean veggie 1/2 sandwich on whole grain without feta Good and Bad Points
Add your comment
User Reviews of meditteranean veggie 1/2 sandwich on whole grain without feta
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top