Mediterrian egg white on ciabatta Calories

Calories in Panera Bread Mediterrian egg white on ciabatta

Serving size

410Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 206 g
Calories	410 Kcal (1717 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	850mg	35%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 206 g

Cal: 20.5 %
Fat: 23.1 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (33.2%)
Protein (20.6%)

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