Mediterranean wrap without onion's Calories

Calories in Jasons Deli Mediterranean wrap without onion's

Serving size

316Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 221 g
Calories	316 Kcal (1323 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	940mg	39%
Total Carbs	46g	15%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 221 g

Cal: 15.8 %
Fat: 16.9 %
Carb: 15.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (29.2%)
Protein (16.5%)

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