Mediterranean veggie on artisan whole grain loaf Calories

Calories in Panera Bread Mediterranean veggie on artisan whole grain loaf

Serving size

480Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	980mg	41%
Total Carbs	80g	27%
Sugars	13g	52%
Dietary Fiber	11g	44%
Protein	18g	36%
Vitamin C	24mg	40%
Vitamin A	6mg	200%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 340 g

Cal: 24 %
Fat: 15.4 %
Carb: 26.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (18.7%)
Protein (14.9%)

Food With Similar Nutrition To Panera Bread Mediterranean veggie on artisan whole grain loaf

Subway 6" veggie delight italian bread,american cheese,all vegetables, extra spinach
(1 sandwich):
Calories 270, Total Fat 6, Total Carbs 44, Protein 9

Cal 270, Fat 6, Carbs 44, Prot 9

Brand: Subway
Malt-o-meal All natural mom's best quick oats
(1/2 cup dry):
Calories 150, Total Fat 3, Total Carbs 27, Protein 5

Cal 150, Fat 3, Carbs 27, Prot 5

Brand: Malt-o-meal
Meijer Old fashioned all natural oats (oatmeal)
(1/2 cup):
Calories 150, Total Fat 3, Total Carbs 27, Protein 5

Cal 150, Fat 3, Carbs 27, Prot 5

Brand: Meijer
Blue Bunny Frozen yogurt strawberry banana all natural
(1/2 cup):
Calories 100, Total Fat 2, Total Carbs 19, Protein 3

Cal 100, Fat 2, Carbs 19, Prot 3

Brand: Blue Bunny
Blue Bunny All natural frozen yogurt bordeaux cherry chocolate
(1/2 cup):
Calories 150, Total Fat 4, Total Carbs 26, Protein 5

Cal 150, Fat 4, Carbs 26, Prot 5

Brand: Blue Bunny
Subway 6 veggie delight - all vegetables except olives - pepperjack cheese - honey mustard
(213 g):
Calories 310, Total Fat 7, Total Carbs 51, Protein 10

Cal 310, Fat 7, Carbs 51, Prot 10

Brand: Subway
Ethnic Gourmet All natural pad thai with shrimp
(1 package):
Calories 300, Total Fat 7, Total Carbs 50, Protein 11

Cal 300, Fat 7, Carbs 50, Prot 11

Brand: Ethnic Gourmet

Panera Bread Mediterranean veggie on artisan whole grain loaf Good and Bad Points

Add your comment

User Reviews of mediterranean veggie on artisan whole grain loaf

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!