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mediterranean veggie, 1/2 sandwich, no feta, no tomato, no red onion

Mediterranean veggie, 1/2 sandwich, no feta, no tomato, no red onion Calories

Calories in Panera Bread Mediterranean veggie, 1/2 sandwich, no feta, no tomato, no red onion

Serving size

265Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	265 Kcal (1110 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	605mg	25%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	3.2mg	18%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 7.4 g

Cal: 13.3 %
Fat: 7.7 %
Carb: 15.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (16.7%)
Protein (14.9%)

Food With Similar Nutrition To Panera Bread Mediterranean veggie, 1/2 sandwich, no feta, no tomato, no red onion

Subway Meatball marinara honey oat bread cheese all condiments
(6 ):
Calories 220, Total Fat 4, Total Carbs 38, Protein 7

Cal 220, Fat 4, Carbs 38, Prot 7

Brand: Subway

Panera Bread Mediterranean veggie, 1/2 sandwich, no feta, no tomato, no red onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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