Calories in Marks & Spencer Mediterranean vegetable mini quiche

78Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Mediterranean vegetable mini quiche

Amount Per 1 oz
Calories 78 Kcal (327 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 7%
Total Carbs 6.4g 2%
Dietary Fiber 0.3g 1%
Protein 1.7g 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 28 g
  • Cal: 3.9 %
  • Fat: 7.4 %
  • Carb: 2.1 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (58.4%)
  • Protein (10.4%)
Marks & Spencer Mediterranean vegetable mini quiche Good and Bad Points
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