Calories in Co-op Mediterranean vegetable flan

Serving size

189Calories

All Co-op Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 flan
Calories	189 Kcal (791 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Total Carbs	19.4g	6%
Dietary Fiber	2.6g	10%
Protein	3.5g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (189 calories) 88 g

Cal: 9.5 %
Fat: 16.3 %
Carb: 6.5 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (51.8%)
Protein (8.4%)

Food With Similar Nutrition To Co-op Mediterranean vegetable flan

Turkey Hill Coffee ice cream all natural recipe
(1/4 cup):
Calories 160, Total Fat 9, Total Carbs 16, Protein 3

Cal 160, Fat 9, Carbs 16, Prot 3

Brand: Turkey Hill
Blue Bunny Premium all natural vanilla classics
(1/4 cup):
Calories 160, Total Fat 9, Total Carbs 16, Protein 3

Cal 160, Fat 9, Carbs 16, Prot 3

Brand: Blue Bunny
Turkey Hill All natural vanilla bean
(1/2 cup):
Calories 140, Total Fat 8, Total Carbs 16, Protein 3

Cal 140, Fat 8, Carbs 16, Prot 3

Brand: Turkey Hill
Blue Bunny Ice cream premium, all natural vanilla
(1/2 cup, 69 g):
Calories 150, Total Fat 9, Total Carbs 15, Protein 3

Cal 150, Fat 9, Carbs 15, Prot 3

Brand: Blue Bunny
Kemps Old fashioned all natural vanilla ice cream
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Kemps
Great Value Homestyle vanilla ice cream all natural
(1/4 cup):
Calories 140, Total Fat 7, Total Carbs 17, Protein 3

Cal 140, Fat 7, Carbs 17, Prot 3

Brand: Great Value
Breyers Rocky road bar all natural light
(3 fl oz):
Calories 180, Total Fat 9, Total Carbs 23, Protein 4

Cal 180, Fat 9, Carbs 23, Prot 4

Brand: Breyers
Haagen Dazs All natural ice cream bananas foster
(1/2 cup):
Calories 260, Total Fat 15, Total Carbs 28, Protein 4

Cal 260, Fat 15, Carbs 28, Prot 4

Brand: Haagen Dazs
Lowes foods Full circle ice cream all natural vanilla
(1 serving):
Calories 150, Total Fat 8, Total Carbs 16, Protein 3

Cal 150, Fat 8, Carbs 16, Prot 3

Brand: Lowes foods
Lowes foods Full circle ice cream all natural neapolitan
(1 serving):
Calories 140, Total Fat 8, Total Carbs 16, Protein 3

Cal 140, Fat 8, Carbs 16, Prot 3

Brand: Lowes foods
Haagen Dazs All natural ice cream bar coffee & almond crunch
(1 bar):
Calories 370, Total Fat 26, Total Carbs 28, Protein 5

Cal 370, Fat 26, Carbs 28, Prot 5

Brand: Haagen Dazs
Breyers All natural ice cream - natural vanilla
(1/2 cup):
Calories 160, Total Fat 8, Total Carbs 18, Protein 3

Cal 160, Fat 8, Carbs 18, Prot 3

Brand: Breyers
Haagen Dazs Strawberry all natural ice cream
(1/2 cup):
Calories 250, Total Fat 16, Total Carbs 23, Protein 4

Cal 250, Fat 16, Carbs 23, Prot 4

Brand: Haagen Dazs
Haagen Dazs Sweet chai latte all natural ice cream
(1/2 cup):
Calories 250, Total Fat 16, Total Carbs 23, Protein 4

Cal 250, Fat 16, Carbs 23, Prot 4

Brand: Haagen Dazs
Dennys Solar s'cream all flavors
(1 serving):
Calories 113, Total Fat 6, Total Carbs 13, Protein 2

Cal 113, Fat 6, Carbs 13, Prot 2

Brand: Dennys

Co-op Mediterranean vegetable flan Good and Bad Points

Add your comment

User Reviews of mediterranean vegetable flan

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!