Calories in Schwans Mediterranean vegetable cousous

190Calories
How many calories should you eat?
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Nutrition Facts Schwans Mediterranean vegetable cousous

Amount Per 0.5 cup
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 350mg 15%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 118 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (22.8%)
  • Protein (10.2%)
Schwans Mediterranean vegetable cousous Good and Bad Points
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