Calories in South Beach Diet Mediterranean tuna salad

Serving size

231Calories

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	231 Kcal (967 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	309mg	13%
Total Carbs	9g	3%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 240 g

Cal: 11.6 %
Fat: 18.5 %
Carb: 3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.5%)
Fat (46.6%)
Protein (37.9%)

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South Beach Diet Mediterranean tuna salad Good and Bad Points

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10 Healthier Alternatives

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211
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