Calories in Schwans Mediterranean style tilapia

Serving size

300Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	630mg	26%
Total Carbs	31g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	26g	52%
Vitamin C	12mg	20%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 170 g

Cal: 15 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (24%)
Protein (34.7%)

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