Mediterranean-style poached eggs Calories

Calories in Cooking Light Mediterranean-style poached eggs

Serving size

355Calories

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Amount Per 1 bread slice, 3/4 cup veg mix, egg
Calories	355 Kcal (1486 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	217mg	72%
Sodium	1050mg	44%
Total Carbs	46g	15%
Dietary Fiber	8g	32%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 240 g

Cal: 17.8 %
Fat: 18.5 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (29.7%)
Protein (19.8%)

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Cooking Light Mediterranean-style poached eggs Good and Bad Points

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