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mediterranean spiral pasta with salmon fillet

Mediterranean spiral pasta with salmon fillet Calories

Calories in Beefeater Mediterranean spiral pasta with salmon fillet

Serving size

934Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	934 Kcal (3910 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Sodium	3mg	0%
Total Carbs	66g	22%
Sugars	11g	44%
Protein	61g	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.8, PointsPlus: 26, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 934 calories

Let's Burn 934 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (934 calories) 237 g

Cal: 46.7 %
Fat: 76.9 %
Carb: 22 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (47%)
Protein (25.5%)

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Beefeater Mediterranean spiral pasta with salmon fillet Good and Bad Points

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