Mediterranean spinach salad lemon vinaigrette Calories

Calories in Tender Greens Mediterranean spinach salad lemon vinaigrette

Serving size

1168Calories

Full Tender Greens Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	1168 Kcal (4890 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	15g	75%
Cholesterol	71mg	24%
Potassium	308mg	7%
Total Carbs	162g	54%
Sugars	68g	272%
Dietary Fiber	23g	92%
Protein	42g	84%
Vitamin C	324.6mg	541%
Vitamin A	55.8mg	1860%
Iron	11.3mg	63%
Calcium	780mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.5, PointsPlus: 29, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1168 calories

Let's Burn 1168 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1168 calories) 30 g

Cal: 58.4 %
Fat: 53.8 %
Carb: 54 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (27.9%)
Protein (14.9%)

Food With Similar Nutrition To Tender Greens Mediterranean spinach salad lemon vinaigrette

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Weight Watchers Mini hoops salt vinegar flavour all nutrients included
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Tender Greens Mediterranean spinach salad lemon vinaigrette Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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