Calories in Sunset Mediterranean salad with quinoa

315Calories
How many calories should you eat?
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Nutrition Facts Sunset Mediterranean salad with quinoa

Amount Per 0.5 cup
Calories 315 Kcal (1319 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Sodium 903mg 38%
Potassium 100mg 2%
Total Carbs 30g 10%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 40.2mg 67%
Vitamin A 4.8mg 160%
Iron 3.2mg 18%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 1183 g
  • Cal: 15.8 %
  • Fat: 29.2 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (52.9%)
  • Protein (9.9%)
Sunset Mediterranean salad with quinoa Good and Bad Points
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