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mediterranean salad no meat or tofu

Mediterranean salad no meat or tofu Calories

Calories in Boloco Mediterranean salad no meat or tofu

Serving size

788Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 cups
Calories	788 Kcal (3299 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	26mg	9%
Potassium	1085mg	23%
Total Carbs	105g	35%
Sugars	40g	160%
Dietary Fiber	14g	56%
Protein	28g	56%
Vitamin C	8.4mg	14%
Vitamin A	14.6mg	487%
Iron	2.5mg	14%
Calcium	860mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 18, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 788 calories

Let's Burn 788 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (788 calories) 710 g

Cal: 39.4 %
Fat: 32.3 %
Carb: 35 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (26.2%)
Protein (15.5%)

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Boloco Mediterranean salad no meat or tofu Good and Bad Points

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