Calories in Be Well Mediterranean salad

489Calories
How many calories should you eat?
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Nutrition Facts Be Well Mediterranean salad

Amount Per 8 oz
Calories 489 Kcal (2047 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 73mg 24%
Sodium 796mg 33%
Total Carbs 56g 19%
Dietary Fiber 11g 44%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 227 g
  • Cal: 24.5 %
  • Fat: 3.1 %
  • Carb: 18.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (4.7%)
  • Protein (37.3%)
Be Well Mediterranean salad Good and Bad Points
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