Calories in Cafe Fresh Mediterranean salad

166Calories
How many calories should you eat?
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Nutrition Facts Cafe Fresh Mediterranean salad

Amount Per 1 cup
Calories 166 Kcal (695 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 71mg 24%
Sodium 182mg 8%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 30g 60%
Vitamin C 19.2mg 32%
Vitamin A 1.8mg 60%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 237 g
  • Cal: 8.3 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (24.9%)
  • Protein (66.3%)
Cafe Fresh Mediterranean salad Good and Bad Points
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