Mediterranean roasted broccoli tomatoes Calories

Calories in Eating Well Mediterranean roasted broccoli tomatoes

Serving size

714Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	714 Kcal (2989 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	15g	75%
Cholesterol	61mg	20%
Potassium	2822mg	60%
Total Carbs	115g	38%
Sugars	25g	100%
Dietary Fiber	16g	64%
Protein	25g	50%
Vitamin C	103.8mg	173%
Vitamin A	50.8mg	1693%
Iron	4.1mg	23%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 714 calories

Let's Burn 714 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

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1.3 hour

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3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (714 calories) 237 g

Cal: 35.7 %
Fat: 35.4 %
Carb: 38.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (27%)
Protein (13%)

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