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mediterranean quesadillas with pear and red onion salad

Mediterranean quesadillas with pear and red onion salad Calories

Calories in Better Homes and Gardens Mediterranean quesadillas with pear and red onion salad

Serving size

563Calories

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How many calories should you eat?

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Amount Per 1 ques, 1/4 cp sauce, 1/2cup salad 1/3 cup beans
Calories	563 Kcal (2357 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	18mg	6%
Sodium	999mg	42%
Total Carbs	81g	27%
Dietary Fiber	15g	60%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 118 g

Cal: 28.2 %
Fat: 29.2 %
Carb: 27 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (29.1%)
Protein (15.7%)

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