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mediterranean plate with chicken kabob, rice, hummus, red cabbage slaw and pita

Mediterranean plate with chicken kabob, rice, hummus, red cabbage slaw and pita Calories

Calories in Roti Mediterranean Grill Mediterranean plate with chicken kabob, rice, hummus, red cabbage slaw and pita

Serving size

722Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	722 Kcal (3023 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	126mg	42%
Sodium	1183mg	49%
Total Carbs	75g	25%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 722 calories

Let's Burn 722 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (722 calories) 30 g

Cal: 36.1 %
Fat: 43.1 %
Carb: 25 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (35%)
Protein (23.3%)

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Roti Mediterranean Grill Mediterranean plate with chicken kabob, rice, hummus, red cabbage slaw and pita Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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