Calories in Roti Mediterranean Grill Mediterranean plate chicken roti dill yogurt cucumber hummus tomato cucumber salad cous cous
249Calories
Nutrition Facts Roti Mediterranean Grill Mediterranean plate chicken roti dill yogurt cucumber hummus tomato cucumber salad cous cous
| Amount Per 1 plate | |||
| Calories | 249 Kcal (1043 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Potassium | 105mg | 2% | |
| Total Carbs | 44g | 15% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 22g | 44% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 3mg | 100% | |
| Iron | 2mg | 11% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.7, PointsPlus: 8, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
12%
of RDI* (249 calories) 30 g
-
Cal: 12.5 %
-
Fat: 9.2 %
-
Carb: 14.7 %
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Prot: 44 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.3%)
- Fat (17%)
- Protein (27.7%)
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