Calories in Diet to Go Mediterranean melt, bean salad, no pear (1200)

403Calories
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Nutrition Facts Diet to Go Mediterranean melt, bean salad, no pear (1200)

Amount Per 475 g
Calories 403 Kcal (1687 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 880mg 37%
Total Carbs 49g 16%
Sugars 13g 52%
Dietary Fiber 7g 28%
Protein 18g 36%
Vitamin C 24mg 40%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

20%
of RDI* (403 calories) 475 g
  • Cal: 20.2 %
  • Fat: 24.6 %
  • Carb: 16.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (35%)
  • Protein (17.5%)

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