Calories in Second Nature Mediterranean medley

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Second Nature Mediterranean medley

Amount Per 3 tbsp
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 35mg 1%
Total Carbs 17g 6%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 28 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (45.3%)
  • Protein (5.8%)
Second Nature Mediterranean medley Good and Bad Points
Add your comment
User Reviews of mediterranean medley
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top