Mediterranean hummus with pita bread Calories

Calories in TGI Friday's Mediterranean hummus with pita bread

Serving size

502Calories

Full TGI Friday's Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup fresh
Calories	502 Kcal (2102 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Sodium	915mg	38%
Total Carbs	62g	21%
Dietary Fiber	5g	20%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 118 g

Cal: 25.1 %
Fat: 32.3 %
Carb: 20.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (38.7%)
Protein (10.6%)

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TGI Friday's Mediterranean hummus with pita bread Good and Bad Points

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