Mediterranean couscous cabbage rolls Calories

Calories in Eating Well Mediterranean couscous cabbage rolls

Serving size

334Calories

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Amount Per 2 rolls and 1/3 cup sauce
Calories	334 Kcal (1398 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	11mg	4%
Sodium	710mg	30%
Potassium	498mg	11%
Total Carbs	49g	16%
Sugars	1g	4%
Dietary Fiber	9g	36%
Protein	11g	22%
Vitamin C	31.2mg	52%
Vitamin A	7.4mg	247%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 79 g

Cal: 16.7 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (31%)
Protein (12.6%)

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Eating Well Mediterranean couscous cabbage rolls Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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