Mediterranean chicken and herbed white beans Calories

Calories in Dr. OZ Mediterranean chicken and herbed white beans

Serving size

458Calories

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How many calories should you eat?

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Amount Per 2 chicken thighs
Calories	458 Kcal (1918 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Sodium	505mg	21%
Potassium	1022mg	22%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	10g	40%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 29.6 g

Cal: 22.9 %
Fat: 38.5 %
Carb: 12.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (47.6%)
Protein (21.1%)

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Dr. OZ Mediterranean chicken and herbed white beans Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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