Main
Food
Vegetables
Fruit Vegetables
Cucumber
med turkey on multi grain roll. light mayo, pickles, cucumbers, tomato, banana peppers, provolone

Med turkey on multi grain roll. light mayo, pickles, cucumbers, tomato, banana peppers, provolone Calories

Calories in DAngelo Med turkey on multi grain roll. light mayo, pickles, cucumbers, tomato, banana peppers, provolone

Serving size

770Calories

Full DAngelo Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sub
Calories	770 Kcal (3224 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	140mg	47%
Sodium	1325mg	55%
Total Carbs	67g	22%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	59g	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 17, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 240 g

Cal: 38.5 %
Fat: 44.6 %
Carb: 22.3 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (34.1%)
Protein (30.8%)

Food With Similar Nutrition To DAngelo Med turkey on multi grain roll. light mayo, pickles, cucumbers, tomato, banana peppers, provolone

Fresh City All city lite smoothies
(0 ):
Calories 160, Total Fat 0, Total Carbs 36, Protein 5

Cal 160, Fat 0, Carbs 36, Prot 5

Brand: Fresh City
Fresh City All non dairy smoothies
(0 ):
Calories 278, Total Fat 0.5, Total Carbs 65, Protein 6

Cal 278, Fat 0.5, Carbs 65, Prot 6

Brand: Fresh City
Fresh City All coffee smoothies
(0 ):
Calories 362, Total Fat 6, Total Carbs 68, Protein 10

Cal 362, Fat 6, Carbs 68, Prot 10

Brand: Fresh City
Tijuana Flats Whole wheat chicken cimichanga all the way
(2 cups):
Calories 1319, Total Fat 48, Total Carbs 110, Protein 113

Cal 1319, Fat 48, Carbs 110, Prot 113

Brand: Tijuana Flats
All Star Protein bar
(35 g):
Calories 127, Total Fat 5, Total Carbs 11, Protein 10

Cal 127, Fat 5, Carbs 11, Prot 10

Brand: All Star

DAngelo Med turkey on multi grain roll. light mayo, pickles, cucumbers, tomato, banana peppers, provolone Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of med turkey on multi grain roll. light mayo, pickles, cucumbers, tomato, banana peppers, provolone

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!