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meatloaf with apple brown gravy, with skin on potatoes, stewed tomatoes

Meatloaf with apple brown gravy, with skin on potatoes, stewed tomatoes Calories

Calories in Sun Meadow Meatloaf with apple brown gravy, with skin on potatoes, stewed tomatoes

Serving size

392Calories

All Sun Meadow Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	392 Kcal (1641 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	62mg	21%
Sodium	392mg	16%
Potassium	1154mg	25%
Total Carbs	37g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 14.8 g

Cal: 19.6 %
Fat: 30.8 %
Carb: 12.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (45%)
Protein (18%)

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Sun Meadow Meatloaf with apple brown gravy, with skin on potatoes, stewed tomatoes Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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