Calories in Cooking Light Meatless hash and egg

Serving size

271Calories

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How many calories should you eat?

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Amount Per 1 egg and cup potato mixture
Calories	271 Kcal (1135 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	212mg	71%
Sodium	527mg	22%
Total Carbs	30g	10%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 240 g

Cal: 13.6 %
Fat: 16.9 %
Carb: 10 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (35.5%)
Protein (21.5%)

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Cooking Light Meatless hash and egg Good and Bad Points

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