Meatballs 15 lingonberry sauce and mixed veggies Calories

Calories in Ikea Meatballs 15 lingonberry sauce and mixed veggies

Serving size

439Calories

Full Ikea Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	439 Kcal (1838 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	19g	95%
Total Carbs	46g	15%
Sugars	25g	100%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 240 g

Cal: 22 %
Fat: 40 %
Carb: 15.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (53.4%)
Protein (4.6%)

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