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meatball sub no chips or pickle

Meatball sub no chips or pickle Calories

Calories in Dions Meatball sub no chips or pickle

Serving size

384Calories

Full Dions Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	384 Kcal (1608 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	65g	22%
Dietary Fiber	19g	76%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 6 g

Cal: 19.2 %
Fat: 9.2 %
Carb: 21.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (13.7%)
Protein (20.3%)

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Dions Meatball sub no chips or pickle Good and Bad Points

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