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meatball marinara on flatbread

Calories in Subway Meatball marinara on flatbread

Serving size

490Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 310 g
Calories	490 Kcal (2052 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	990mg	41%
Total Carbs	57g	19%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	26.3mg	44%
Vitamin A	0.2mg	8%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 310 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 19 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (36.9%)
Protein (16.4%)

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