Calories in Aramark Meatball hot ciabatta

Serving size

697Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	697 Kcal (2918 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	20g	100%
Cholesterol	95mg	32%
Sodium	1766mg	74%
Total Carbs	44g	15%
Dietary Fiber	3g	12%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 697 calories

Let's Burn 697 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (697 calories) 30 g

Cal: 34.9 %
Fat: 63.1 %
Carb: 14.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (52.9%)
Protein (21.8%)

Food With Similar Nutrition To Aramark Meatball hot ciabatta

Crispers Summer salad (regular, all ingredients and dressing)
(1 whole salad):
Calories 659, Total Fat 38, Total Carbs 47, Protein 37

Cal 659, Fat 38, Carbs 47, Prot 37

Brand: Crispers

Aramark Meatball hot ciabatta Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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