Meatball & cheese - white giant Calories

Calories in Jersey Mikes Subs Meatball & cheese - white giant

Serving size

1790Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1790 Kcal (7494 kJ)
Calories from fat	810 Kcal
		% Daily Value*
Total Fat	90g	138%
Saturated Fat	38g	190%
Cholesterol	170mg	57%
Sodium	4180mg	174%
Total Carbs	173g	58%
Sugars	19g	76%
Dietary Fiber	9g	36%
Protein	74g	148%
Vitamin C	6mg	10%
Vitamin A	1.1mg	36%
Iron	11.3mg	63%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 42.5, PointsPlus: 48, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1790 calories

Let's Burn 1790 Calories!

6.5 hour

Swimming, treading water, moderate effort
3.3 hour

Running, general
3.3 hour

Bicycling, general
8.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

90%

of RDI* (1790 calories) 738 g

Cal: 89.5 %
Fat: 138.5 %
Carb: 57.7 %
Prot: 148 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (45.1%)
Protein (16.5%)

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Jersey Mikes Subs Meatball & cheese - white giant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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