Calories in Trio Meat p 'zolo

Serving size

550Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	550 Kcal (2303 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	66mg	22%
Sodium	1310mg	55%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 100 g

Cal: 27.5 %
Fat: 43.1 %
Carb: 16.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (46%)
Protein (17.5%)

Food With Similar Nutrition To Trio Meat p 'zolo

Extreme Pita Beef bistro regular all items above include pita bread and standard vegetable mix
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Cal 571, Fat 29.7, Carbs 49.9, Prot 25.4

Brand: Extreme Pita
All Natural Spinach and cheese fillo pie
(1/5 pie):
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Cal 270, Fat 14, Carbs 26, Prot 10

Brand: All Natural

Trio Meat p 'zolo Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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