Calories in Houlihans Meat loaf no 9

Serving size

648Calories

Full Houlihans Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	648 Kcal (2713 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Potassium	80mg	2%
Total Carbs	100g	33%
Sugars	15g	60%
Dietary Fiber	11g	44%
Protein	46g	92%
Vitamin C	49.8mg	83%
Vitamin A	6.4mg	213%
Iron	5.8mg	32%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 648 calories

Let's Burn 648 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (648 calories) 240 g

Cal: 32.4 %
Fat: 13.8 %
Carb: 33.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (12.2%)
Protein (27.7%)

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