Calories in Thomson Meat loaf and corn mash

Serving size

743Calories

All thomson Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 each
Calories	743 Kcal (3111 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	73mg	24%
Sodium	1508mg	63%
Total Carbs	99g	33%
Dietary Fiber	9g	36%
Protein	19g	38%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 743 calories

Let's Burn 743 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (743 calories) 240 g

Cal: 37.2 %
Fat: 49.2 %
Carb: 33 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (37.9%)
Protein (10%)

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Thomson Meat loaf and corn mash Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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