Calories in Blackburns Meat loaf

390Calories
How many calories should you eat?
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Nutrition Facts Blackburns Meat loaf

Amount Per 0.125 th
Calories 390 Kcal (1633 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Cholesterol 128mg 43%
Sodium 680mg 28%
Potassium 348mg 7%
Total Carbs 18g 6%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 23g 46%
Vitamin C 1.2mg 2%
Vitamin A 2.4mg 80%
Iron 2.9mg 16%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 0.13 g
  • Cal: 19.5 %
  • Fat: 38.5 %
  • Carb: 6 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (57.8%)
  • Protein (23.7%)
Blackburns Meat loaf Good and Bad Points
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