Calories in Cooking Light Meat & cheese lasagne

Serving size

340Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup cooked
Calories	340 Kcal (1424 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Sodium	10mg	0%
Total Carbs	31g	10%
Dietary Fiber	1g	4%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 15.4 %
Carb: 10.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (27.3%)
Protein (35.2%)

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Cooking Light Meat & cheese lasagne Good and Bad Points

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