Calories in Equate Meal replacement 235ml vanilla

Serving size

250Calories

All equate Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 can
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	250mg	10%
Potassium	375mg	8%
Total Carbs	38g	13%
Protein	9g	18%
Vitamin C	15mg	25%
Vitamin A	7.6mg	253%
Iron	4.9mg	27%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 4.9 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 12.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (25.1%)
Protein (14.3%)

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Equate Meal replacement 235ml vanilla Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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