Meal for one prawn curry with rice Calories

Calories in Iceland Meal for one prawn curry with rice

Serving size

541Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 500 g
Calories	541 Kcal (2265 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Sodium	1100mg	46%
Total Carbs	83g	28%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 541 calories

Let's Burn 541 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (541 calories) 500 g

Cal: 27.1 %
Fat: 21.5 %
Carb: 27.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (24.1%)
Protein (12.3%)

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Iceland Meal for one prawn curry with rice Good and Bad Points

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