Meal for one chicken roast dinner Calories

Calories in Iceland Meal for one chicken roast dinner

Serving size

423Calories

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How many calories should you eat?

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Amount Per 450 g
Calories	423 Kcal (1771 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Total Carbs	46g	15%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 450 g

Cal: 21.2 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (21.3%)
Protein (35.1%)

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Iceland Meal for one chicken roast dinner Good and Bad Points

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