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meal for one beef curry with rice

Meal for one beef curry with rice Calories

Calories in Iceland Meal for one beef curry with rice

Serving size

608Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 500 g
Calories	608 Kcal (2546 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Sodium	800mg	33%
Total Carbs	96g	32%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 608 calories

Let's Burn 608 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (608 calories) 500 g

Cal: 30.4 %
Fat: 21.5 %
Carb: 32 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (20.5%)
Protein (16.9%)

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Iceland Meal for one beef curry with rice Good and Bad Points

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