| Amount Per 1 serving | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 215mg | 72% | |
| Sodium | 65mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 6g | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 2
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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How are eggs graded?
You may have noticed eggs come with grades - but have you ever wondered what this means? Even if you eat liquid eggs, this is still applicable to you, so read on . . . Here's the lowdown on egg grades: Grade AA - This is the best grade an egg can get. This egg is thick and firm with a high yolk. There are no imperfections on the shell. There is nearly no air inside the egg. Grade A - Just like AA, but not as firm, with a bit more air in the egg. Grade B - Has thinner whites, a yolk that does not stand as high and the shell may be stained. Also has more air inside the egg. These eggs are used to make liquid, frozen, dried or other egg products. Check your liquid egg whites/liquid eggs for more information. You can check your eggs for freshness at home - follow the link and compare your eggs to the one in the diagram. And take note, without the USDA seal, producers are self-grading.
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Learn about egg labels
Confused by the various label claims? Click on the link for an egg-ucation
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Egg substitutes are not always great
Egg substitutes are basically egg whites. Sometimes they have color and nutrients (present in the yolk) added. If you are like most people, you need to eat a diet with more REAL food. Eggs are real food. And the price you pay in saturated fat per egg is a real bargain considering to all the real nutrients you will be getting.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 50 g
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Cal: 3.5 %
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Fat: 6.9 %
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Carb: 0.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (5.5%)
- Fat (61.6%)
- Protein (32.9%)
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