Calories in Ideal Mce salad

520Calories
How many calories should you eat?
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Nutrition Facts Ideal Mce salad

Amount Per 1 bowl
Calories 520 Kcal (2177 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 820mg 34%
Total Carbs 45g 15%
Sugars 14g 56%
Dietary Fiber 14g 56%
Protein 38g 76%
Vitamin C 40.8mg 68%
Vitamin A 11.4mg 380%
Iron 5mg 28%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 240 g
  • Cal: 26 %
  • Fat: 36.9 %
  • Carb: 15 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (39.4%)
  • Protein (27.7%)
Ideal Mce salad Good and Bad Points
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