Amount Per 1 bowl | |||
Calories | 470 Kcal (1968 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 10mg | 3% | |
Sodium | 350mg | 15% | |
Total Carbs | 59g | 20% | |
Sugars | 32g | 128% | |
Dietary Fiber | 15g | 60% | |
Protein | 17g | 34% | |
Vitamin C | 69mg | 115% | |
Vitamin A | 40.6mg | 1353% | |
Iron | 4.3mg | 24% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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