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mayan harvest bake frozen entrees Kashi Company Nutrition info

Calories in Kashi Company Mayan harvest bake frozen entrees

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 entree
Calories	340 Kcal (1424 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Saturated Fat	1.1g	6%
Sodium	380mg	16%
Total Carbs	58g	19%
Sugars	19g	76%
Dietary Fiber	7.9g	32%
Protein	9.1g	18%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 283 g

Cal: 17 %
Fat: 14 %
Carb: 19.3 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (23.2%)
Protein (10.3%)

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